Red Light Glow Session (15 Min) | Waterbury, VT

Your nervous system called. It wants a red light timeout.

No pods. No lying down. Just you, three red light panels, calming sound, and a whole lot of exhale in a private, heart-centered space right in Waterbury.

✨ What's included

• 15 minutes with three red and near-infrared LED panels
• Stand and soak it in, or sit on the built-in bench. Your call, beautiful spirit.
• Relaxing binaural audio designed to support a calm, meditative state (or blissful silence, if you prefer)
• Protective glasses, water, and a comfy, ventilated space (the door stays slightly open, and a little fan keeps the air moving)

💫 Pick your glow

• First Glow (new clients): $25
• Glow Session: $39
• 5-Session Glow Pack: $165 ($33 per session, save $30)
• 10-Session Glow Pack: $300 ($30 per session, save $90)

After you complete your purchase, BOOK YOUR TIME HERE

Glow Packs never expire, and you can share them with a friend or family member. They'll just need to fill out their own health forms first. One session per person, per day maximum.

🌿 Why people love it

Red and near-infrared light has been studied in thousands of research papers. Here's what has people glowing (literally):

• Healthy-looking skin. Researchers are exploring how red light may support collagen, which helps skin look smoother and more radiant.
• Happy muscles. Many active folks use red light to support recovery after workouts, hikes, or a long day of shoveling Vermont snow.
• A calmer nervous system. Fifteen minutes of soft light, soothing sound, and zero demands? Most people leave feeling relaxed and grounded.
• A refreshed feeling. Research suggests red light interacts with your mitochondria, the tiny "batteries" in your cells. Lots of people say they feel more refreshed afterward.
• Easier wind-down. Some clients notice they relax more easily at night after a session.

Everyone's body is different, so results vary. Come curious. ✨

📅 How it works

1. Choose your session or Glow Pack and check out
2. You'll get a link to book your time in Breely
3. Fill out your quick health screening and consent form
4. Show up, glow, repeat

❓ FAQ

Why 15 minutes?
With light therapy, more isn't better. The panel manufacturer recommends under 15 minutes per area, per day. We stick to that, so you get the good stuff without overdoing it.

Can I listen to music?
Yes! You'll have relaxing binaural audio to help you drift into a meditative state. Prefer quiet? That's perfect too.

What should I wear?
Light works best on bare skin, so shorts and a tank top are great. Come with clean skin, and skip lotions, retinol, and citrus essential oils that day.

Is it hot?
Nope! You might feel a gentle warmth from the panels, but it's not a sauna.

Is it safe for my eyes?
The lights are very bright, so you'll wear protective glasses the whole time.

I'm a little claustrophobic. Is that okay?
Totally. The door stays slightly open, and you can step out anytime.

How often should I come?
Lots of people love 1–3 sessions a week. Consistency tends to feel best, which is exactly what Glow Packs are for. 😉

💗 Please check with your doctor before booking if you:

• Are pregnant or trying to conceive
• Have epilepsy or are sensitive to flashing or pulsing lights
• Have a pacemaker or other implanted electronic device
• Have a light-sensitive condition, like lupus or porphyria
• Take medications that increase light sensitivity, such as certain antibiotics, diuretics, or retinoids
• Have cancer, a history of skin cancer, or an eye condition

Good to know: This is a wellness and relaxation service. It doesn't diagnose, treat, or cure any condition, and it isn't a substitute for care from your healthcare provider. Ages 18+.